Hello there - an update...
I changed the perches around and he does get a flutter around inside the cage now. i also make sure he has leafy branches hanging in the cage, he like to climb and dangle from them.
Still pacing, and goes berserko during the day yelling out to all the birds he hears outside when hes not pacing, he likes to divide his day up doing these 2 things...
Only eaten 1 leafy green, beetroot leaves, but saying that he was nibbling on the bottlebrush leaves on the branch today.
He'll hop on and off my hand in the cage... then he gets bored of that and tries to nip my hand when i put my finger close once hes had enough.
I let him out for roughy an hour every day - he jumps out his cage and rushed over to the reflective metal at the base of a stool... chatters to the other budgie he sees there, then trundles around the room trying to figure out how to unlock the windows... he'll sometimes sit on my finger for a second then, but only if it assists him getting someplace he cant get by himself...he heads home and climbs up the laddder himself when hes had enough, so sometimes hes only out for 5 mins then home, then out again later.
any more taming tips for me?! or pointers if i'm doing all this completely wrong?!
I read on a UK forum about winking and squinting up your eyes when talking to him, that really does seem to make him pay a little more attention to me! interesting.. (although my friend commented, after witnessing this, hes probably wondering who the lady having a stroke in front of him is!!)