I have really cut down on my spinach usuage due to e-terri's post (not totally however) and was about to pick up some romaine lettuce at the farm market tonight. Remembered that budgiebird recommends bok choy so thought I would give it a try. Well, there was Shanghai Choy (it looked the nicest), Yu Choy, regular Bok Choy and baby Bok Choy. Ended up getting the baby Bok Choy, which is the best?

I have really cut down on my spinach usuage due to e-terri's post (not totally however) and was about to pick up some romaine lettuce at the farm market tonight. Remembered that budgiebird recommends bok choy so thought I would give it a try. Well, there was Shanghai Choy (it looked the nicest), Yu Choy, regular Bok Choy and baby Bok Choy. Ended up getting the baby Bok Choy, which is the best?

I use bok choy and that was what was recommended as a substitue for the spinach.

I bought the baby variety as I thought it would be more tender for them but the next time they get the regular stuff, like why do they need "tender"? Thanks budgiebird.

:ausb: I bought the baby variety as I thought it would be more tender for them but the next time they get the regular stuff, like why do they need "tender"? :ausb: Thanks budgiebird.

Tender for the "soft beaked" variety of budgie and regular for the "tough beaked" variety of budgie