Posted October 20, 200519 yr Sorry if you already have this list but if you dont its a good guide when choosing fruit/veggies for your birds.. Vegetables Calcium per 100 gram serving: Dill Weed 208 mg Turnip Greens 190 mg Collards 145 mg Parsley 138 mg Kale 135 mg Watercress 120 mg Beet Greens 119 mg Chinese Cabbage 105 mg Mustard Greens 103 mg Chicory Greens 100 mg Spinach 99 mg Okra 81 mg Leaf Lettuce 68 mg Cilantro 67 mg Purslane 65 mg Endive 52 mg Swiss Chard 51 mg Broccoli 48 mg Cabbage 47 mg Rutabaga 47 mg Brussel Sprouts 42 mg Celery 40 mg Sweet Potato Leaves 37 mg Green Beans 37 mg Romaine Lettuce 36 mg Parsnips 36 mg Head Lettuce 32 mg Alfalfa Sprouts 32 mg Squash (winter, all varieties) 31 mg Turnip 30 mg Carrots 27 mg Kohlrabi 24 mg Sweet Potato 22 mg Cauliflower 22 mg Asparagus 21 mg Pumpkin 21 mg Squash (summer, all varieties) 20 mg Beets 16 mg Cucumber (with skin) 14 mg Red and Green Peppers 9 mg Tomato 5 mg White Corn 2 mg Fruits Calcium per 100 gram Serving: Seedless Raisins 49 mg Orange 40 mg Lime 33 mg Blackberries 32 mg Kiwi 26 mg Lemon (no peel) 26 mg Papaya 24 mg Raspberries 22 mg Sweet Cherries 15 mg Strawberries 14 mg Tangerine 14 mg Apricots 14 mg Grapefruit, White 12 mg Grapefruit, Red & Pink 11 mg Pear 11 mg Cantaloupe 11 mg Grapes 11 mg Mango 10 mg Watermelon 8 mg Persimmon, Japanese 8 mg Pineapple 7 mg Apple (with skin) 7 mg Cranberries 7 mg Banana 6 mg Honeydew Melon 6 mg Blueberries 6 mg Casaba Melon 5 mg Nectarine 5 mg Peach 5 mg Plum 4 mg
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