Posted October 17, 200816 yr I try and walk daily but it's hard to fit in on the days I work but when I'm not I walk at least for an hour and a half in the morning and sometimes then for another hour in the afternoon! What do you do to keep fit??
October 17, 200816 yr I walk too, kids in the double pram, two dogs on leads and let the chaos begin!!! In three weeks my kids start swimming lessons so we will add that in too as I still have to go in with my youngest When I get a chance to escape my children I grab the kelpie and take her for a jog, the bassett's legs are too short so she gets left behind :hap:
October 17, 200816 yr More intense exercise for a shorter period of time once or twice a week will yield good results and is very economical. Just add some squat jumps, push-ups, sit-ups and prone extensions at the end of, or at particular places on your walk/run.
October 17, 200816 yr With you there Neat Two feral small boys over here When my kids are tiny I have found a great form of exercise is using them as weights. Lying on your back and doing bench presses with them and things like that, they think it's hysterical and it's great for toning up the muscles Edited October 17, 200816 yr by Neat
October 17, 200816 yr I basically walk/ride everywhere I need to go. I go to the gym 4 days per week. I do alot of weights and cardio exercises. Ride to work/tafe everyday etc... I find that I stay fit as long as I dont pile up on junk food. Edited October 17, 200816 yr by Neat
October 17, 200816 yr Yep .... They are the best form of exercise ... However if I would stop pigging out on Junk food I might actually lose some weight
October 17, 200816 yr Can we keep the bad language to a minimum please... the E word is not allowed in my house!!
October 17, 200816 yr Can we keep the bad language to a minimum please... the E word is not allowed in my house!! :rofl: :rofl: :rofl:
October 17, 200816 yr I am with Neat and Liv, chasing kids is my exercise and i have 4 so i get plenty of exercise.
October 17, 200816 yr okay my normal week is Monday - Boxercise Tuesday - 2km run Wednesday - Boxercise Thursday - 1 hour personal training Friday - 2 km run Saturday - day off Sunday - 1 hour Personal Training Edited October 17, 200816 yr by Neat
October 17, 200816 yr I walk/jog for an hour and then I also have an couple exericse tapes that I really like that I do either with it that day or by themselves if it is a rainy day, I also have a treadmill (boring) that I only do if I can't walk outside. But I just started getting back into the routine with the 2 kids during the summer I didn't exercise like I should have. So I am on and off with it. Edited October 17, 200816 yr by Elly
October 17, 200816 yr Can we keep the bad language to a minimum please... the E word is not allowed in my house!! :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :laughter: :laughter: :laughter:
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