Zinc - What It Is Used For

okay so I done the vitamins so here comes the minerals

Zinc

Accelerates healing, regulates oil glands. Promotes healthy immune system, and healing of wounds.. This metal is important in a number of key activities, ranging from protein and carbohydrate metabolism, growth and vision.

Fruits & VegB

Blackberries Kiwi Peas Lima Beans Squash

Corn Sweet potato

Most nuts have some zinc, but these have a significant amount:

Pumpkin Seeds Pine Nuts/Pignolias Cashews

Sunflower Seeds Pecans Brazil Nuts Almonds Walnuts

HERBS: Alfalfa, burdock root, cayenne, chamomile, chickweed, dandelion, eyebright, fennel seed, hops, milk thistle, mullein, nettle, parsley, rose hips, sage, sarsaparilla, skullcap, wild yam