Jump to content
View in the app

A better way to browse. Learn more.
Budgie Community Forums

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Zinc - What It Is Used For

Neat
in Food And Nutrition

Featured Replies

okay so I done the vitamins so here comes the minerals :)

 

 

Zinc

Accelerates healing, regulates oil glands. Promotes healthy immune system, and healing of wounds.. This metal is important in a number of key activities, ranging from protein and carbohydrate metabolism, growth and vision.

 

Fruits & VegB

 

Blackberries Kiwi Peas Lima Beans Squash

Corn Sweet potato

 

Most nuts have some zinc, but these have a significant amount:

Pumpkin Seeds Pine Nuts/Pignolias Cashews

Sunflower Seeds Pecans Brazil Nuts Almonds Walnuts

 

HERBS: Alfalfa, burdock root, cayenne, chamomile, chickweed, dandelion, eyebright, fennel seed, hops, milk thistle, mullein, nettle, parsley, rose hips, sage, sarsaparilla, skullcap, wild yam

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Go to topic listing

Configure browser push notifications
Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.