Posted September 18, 200816 yr Vitamin K Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health. Vit K is found in large amounts in dark green leafy vegetables such as spinach, broccoli, and Sum Choy & kale. NUTS: Pine Nuts/Pignolias Cashews Chestnuts Filberts/Hazel HERBS: Alfalfa, green tea, kelp, nettle, oat straw, shepherds purse.
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