shimlahills

Corn is one of the most ‘famous’ cereal grains across the globe. Grown in countless countries worldwide, corn also come in varieties. Ultimately, sweet corn on cob is as healthy as a cereal grain and its rich in fibre, minerals, vitamins and antioxidants. Corn contains approximately 96 calories which is perfect for low calorie diets as well!

IQF fruits and IQF vegetables are the preferred choices of many owing to their various qualities and benefits. They are quick to cook and readily available to prepare a wide range of dishes. They do not lose their nutrients while undergoing the freezing process and have longer shelf life compared to fresh fruits and vegetables.

Green peas are always under-rated! Let’s admit it; none of us really understood the benefits of green peas or even thought of it any more than just an ordinary vegetable. Green peas have been part of our staple diet.